Weight Loss Motivation can be one of the most difficult Leave a comment

weight loss motivation can be one of the most difficult things you face in your life.

It is certainly not easy, especially since maintaining motivation while following a diet is a key factor even though many ignore it.

A person loses motivation along the way, but there are some tricks that you can do to maintain your weight loss motivation, and if you need an extra boost, here are a few ideas that will help you:

1. Start with small goals

Goals are a great way to motivate yourself, yet make sure that the goal you set for yourself is possible. Setting too high or unattainable goals puts you on the path to failure.

On the other hand, if you don’t want to set a goal that will be very easy to reach, you can set a goal 3 times a week, and after doing this for a month it can be increased up to 4 times a week.

This way you will not strain yourself with a big goal, and then you feel a sense of discouragement when you cannot confront it.

 2. Ask yourself … why?

weight loss motivation
Regardless of the reason, be sure to keep it in your mind as much as you can, and you can add your vacation photos to the mirror that remind you every day, and it will help you focus on the ultimate goal.

3. Motivation pictures

If you have pictures of yourself in which your body looks better, or if this image is in a magazine for the body of a woman who you aspire to be like, you can put that image in a place where you can see it every day.

For example, put it in the refrigerator to remind you of your healthy options every time you go to get food, and to make sure that you will see them often.

4. Do not let boredom control you

When you get bored, you will notice that you go to a fast meal unnecessarily, not because you are hungry, but to do anything that eliminates your feeling bored.

When you notice this trend, you should stand up and do something like a walk, go to a grocery store to buy household items, shower, etc. behaviors that will keep your mind awake, and your body moving to follow a diet on the right track.

5. Don’t focus on the weight scale

When a person begins a journey to lose weight, there are many great changes that will happen to your body such as losing an inch of your waist circumference, and you will notice this change in your clothes and your body will be more flexible, and this is what causes more energy that makes you feel better as well.

But many beginners in the weight-loss journey may be overwhelmed by the weight- obsession, which does not make much change to numbers, which leads them to feel discouraged.

Your journey doesn’t start to pay more attention to your body measurements, but head to your notes on what you generally feel instead of the numbers on a grand scale.

6. Get support

Having one or more people to support you and help you lose weight can make a difference. When you feel low and discouraged, talking to someone who understands what you are going through can help you feel good about yourself.

Try joining a fitness group on Facebook, or some other social media site, or meet someone in the gym who can speak to you, and get support through them that will help you during the most difficult times of the weight loss journey.

7. Cheating from time to time

If you are on a strict diet, try cheating by giving yourself one meal per week, and this will allow you to eat the foods you crave without depriving, or destroying your diet.

One meal a full week will not prevent you from losing weight and will satisfy your cravings so that there will be no tendency to overeat.
weight loss motivation

Plus, it helps you to last longer on your diet, as it seems like you are still able to eat “normal” food.

Weight-Loss Comparison. Unrecognizable Girl In Oversize Jeans Standing On Yellow Background. Panorama

8. Reward yourself

Think about a favorite you want to get, and always keep that motivation on a weight-loss trip, and you can set a reward for yourself that you have wanted for a while, such as a piece of clothing, a wallet that has fallen into your eyes in a mall, or some new curtains for your home.

weight loss motivation
If there is something you really want, say to yourself that once you reach your goal you can get it, and you can think about getting this one thing, by staying motivated to lose weight.

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